Posts

Art of Breathing

The Art of Breathing Hatha Yoga is the art and science of balancing the equal and opposite energies that are part and parcel of our very existence. These energies can be found right down in the cations and anions of our cell electrons. The protons of our subatomic and atomic structure and at the physical cross level. The fact that we have a right and left side, a right and left nostril, a right and left eye and of course the right and left veins demonstrates this. From the moment we are born to the moment we die we have to breathe. We take breathing for granted; no one teaches us how to breathe. Just like singing and dancing, some are good at it and some are not so good. We have lessons for those who want to teach, and those who want to learn. What we need to be aware of is that every thought, word or action has to be synchronised with our breath. When we observe nature, we learn that those creatures that breathe fast have a short lifespan compared with those creatures that have a sl...
Post a Comment
Read more

VITAMINS A, C

Are you fighting an infection? Expecting to have a surgical operation? On a detox? Working on an anti-aging programme? Then it would be wise to consider these great anti-inflammatory Vitamins. They are vitamins A and C. What is Vitamin A? Vitamin A is known as Retinol; Retinol is absorbed when eating animal food sources, it is a yellow and a fat-soluble substance. Retinol (vitamin A), is in herbivore and omnivore animals which possess the enzyme required to convert these compounds to retinol. This vitamin also has four carotenoids including beta carotene. The carotenes are; alpha-carotene, beta-carotene, gamma-carotene and the xanthophyll beta-cryptoxanthin. Why do we need Vitamin A? Vitamin A promotes normal growth and health of the body's cells and keeps the skin healthy. There are animal sources (retinol) and vegetable sources (carotenoids) in foods as well. However, only a few of the carotenoids in foods are converted to vitamin A in the body. Beta-carotene is the most famili...
Post a Comment
Read more

Thought of the Day

  Wednesday  May God and the Cosmic Masters inspire us on how to burn the light of the inner consciousness and travel the many dimensions of soul 🕉️ Shanti, Shanti, Shanti ☀️💅🔥 God and the Cosmic Masters teach us the reality that the Spark of the Divine is housed in the hearts of every living creature. Where Creation and Elevation connect to strengthen causes a contented heart to rise it's spirit to the highest . For this opportunity we are truly grateful 🙏 namaskar, 🕉️ Shanti, Shanti, Shanti. May the ❤️ Love and ☀️ Light meet and cause Heaven on Hearth.🌹 I pray to God and the Cosmic Masters, to inspire the hearts of all who ignorantly and with arrogance, pollute the air we breathe, the land we grow our food and the water we drink, causing population control and rule over life on our planet. Give us the strength to appreciate all creation and work to make our earth a healthy and joyful place to live. For this opportunity and privilege we are t...
Post a Comment
Read more

Food as Medicine

< html> Food as Medicine This article is to make you aware of the foods which can be used as medicine. · Foods high in natural digestive enzymes can improve digestion   The three main types of enzymes:⁣  Protease converts proteins into amino acids: and small peptides to build and repair.⁣ A protease is an enzyme that catalyzes proteolysis, breaking down proteins into smaller polypeptides or single amino acids, and spurring the formation of new protein products. They do this by cleaving the peptide bonds within proteins by hydrolysis, a reaction where the water breaks bonds.   Amylase breaks down carbohydrates into simple sugars for energy.⁣ Amylase is an enzyme that catalyses the hydrolysis of starch into sugars. Amylase is present in the saliva of humans and some other mammals, where it begins the chemical process of digestion.  Lipase breaks down fats into fatty acids.⁣ Lipase is a family of enzymes that catalyzes the hydrolysis of fats. Some lipas...
Post a Comment
Read more